Karuna aka Caroline Ashley

Karuna aka Caroline Ashley: Yogi and Author

In this episode, Caroline Ashley, also known as Karuna, shares her profound experiences as a Kundalini Yoga practitioner and spiritual guide. While training, she studied Hinduism and Buddhism in India for seven years.  She also studied with the Medicine Men of the Lakota Sioux healing tradition.  She advocates for yoga as a way of life that fosters love, awareness, and community. 

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She began her career as a Ford model before transitioning into yoga and spirituality. A classically trained actress and lifelong learner, she has dedicated over 40 years to Kundalini Yoga and meditation. As a mother, teacher, and healer, Karuna has led yoga teacher training programs and retreats globally, combining her expertise in yoga, acting, and holistic healing. Her work reflects her commitment to empowering others with compassion, humor, and spiritual wisdom.

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Karuna's new book, Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening, available on Amazon, is a blend of personal anecdotes and Kundalini teachings, aimed at guiding readers to redefine their realities and clear physical and emotional blockages. The book draws from her decades of practice, offering reflective exercises and yogic principles to help readers move through challenges.  She explains how to explore your inner world to redefine your reality.

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Karuna is fully present.  She is full of love, humor, and forgiveness. She shows us how to compassionately honor ourselves, others, and the planet carefully and intimately. She offers private, one-on-one teachings designed for each individual, holds weekend intensives on varying themes including rebirthings, relationships, women’s issues, practicing non-violence, understanding grief, and mastering challenges, and leads special events and retreats all over the world including an annual Reboot Retreat in Costa Rica.

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🔗 Website: https://lightonkundalini.com

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👉 This episode is part of the Holomovement Purpose Lab. Here we have studied how 100 successful people have found their purpose. We look for patterns and then share the data with the world. Join us every Monday to ignite your calling, browse our data, or join a small group to find your purpose and passion.

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🔗 To get involved and find out more about the project visit: http://www.holomovement.net/purpose 

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🔗 To view the Purpose Lab data or participate in small groups of 8-12 to find your purpose visit: http://www.lightnet.org/purpose

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📺 To watch this episode on YouTube visit us at: https://www.youtube.com@holomovement 

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This collaboration is brought to you by stewards of the Holomovement and LightNet. Special thanks to our Broadcast Partners: Humanity’s Team, Unify, Good of the Whole and New Realities.

The Holomovement is a social movement that awakens us to our interconnectedness, igniting a critical mass of collaborative action serving the good of the whole. Guided by science and spirituality, this unifying movement is catalyzing a massive shift in human consciousness. Learn more at http://www.holomovement.net 

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http://www.LightNet.org is a collective intelligence platform mapping how people do impossible things. We then use the data to make breakthroughs of our own in teams of 8-12 and continue to share the data for those to follow.

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