Luke Coutinho

🎙️ Luke Coutinho, Holistic Lifestyle Coach in Integrative and Lifestyle Medicine🎙️

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Luke Coutinho is a prominent figure in holistic nutrition and integrative lifestyle medicine, renowned for his innovative and personalized approach to health and wellness. His journey into the world of healing is deeply personal, having transitioned from a corporate career to a mission-driven life focused on helping others achieve well-being through a holistic lens. 

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In his early days, Luke worked in the corporate sector, where he witnessed firsthand the damaging effects of stress, poor lifestyle choices, and unhealthy eating habits on people’s physical and mental health. However, his calling toward wellness grew stronger, fueled by a desire to make a meaningful impact beyond the corporate world. This shift was largely inspired by his father’s advice to "live a life of purpose," which resonated deeply with him. He realized that true health went beyond just physical fitness; it involved mental, emotional, and spiritual well-being.

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Luke's holistic approach is centered on four key pillars: cellular nutrition, emotional well-being, physical exercise, and spiritual care. He believes that focusing on just one aspect of health without integrating the others leads to an incomplete and often unsustainable solution. Through his work, Luke advocates for the power of cellular nutrition—the idea that the food we consume should nourish our cells to promote overall vitality and health. He also emphasizes emotional health, recognizing that unresolved emotions, stress, and mental clutter can severely impact one’s physical health.

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In this podcast episode, In this episode of the Awaken Your Purpose podcast, Luke Coutinho discusses the multifaceted nature of purpose and the radical healing power of integrative lifestyle medicine. Luke shares his journey from a corporate career to becoming a leading figure in holistic health, and how his father's advice to "flow with life, but be mindful" has been instrumental in shaping his path.

In this episode, you will learn the following:

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• Exploration of the concept of purpose and intention in life.

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• The evolution of purpose throughout different life stages and circumstances.

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• Personal experiences in integrative lifestyle medicine and holistic nutrition.

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• Overcoming skepticism and challenges in the field of healthcare.

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• Emotional impact of working with patients in critical health situations.

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• The significance of lifestyle changes in improving health outcomes.

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• Finding purpose in everyday actions and responsibilities.

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• The idea that purpose is fluid and can manifest in various forms.

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• Encouragement to reflect on personal journeys and align actions with intentions.

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🔗Visit  Luke Coutinho's social media pages:

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Websites: https://www.lukecoutinho.com/

LinkedIn: https://www.linkedin.com/in/lukecoutinho/

Facebook: https://www.facebook.com/LukeCoutinhoOfficial

Instagram: https://www.instagram.com/luke_coutinho/?hl=en

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Learn more about Zenka and LightNet: 

Websites: https://www.zenka.org/ | https://lightnet.org/ 

Linkedin: linkedin.com/in/zenka 

Community: holomovement.net/purpose 

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👉 JOIN A SMALL TEAM OF 8-12 to AWAKEN YOUR PURPOSE

Discover your passion in a loving and supportive environment in 8 weeks on Zoom. We have studied the patterns of how 100 successful people have found their purpose. We use our research and our transformational guides to help you get on the road to your best life! Register here:

http://www.holomovement.net/purpose

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❤️ Don't forget to subscribe, rate, and review our podcast to help others discover these powerful conversations.

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👉 This episode is part of the Holomovement Purpose Lab. Here we have studied how 100 successful people have found their purpose. We look for patterns and then share the data with the world. Join us every Monday to ignite your calling, browse our data, or join a small group to find your purpose and passion.

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🔗 To get involved and find out more about the project visit: http://www.holomovement.net/purpose 

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🔗 To view the Purpose Lab data or participate in small groups of 8-12 to find your purpose visit: http://www.lightnet.org/purpose

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📺 To watch this episode on YouTube visit us at: https://www.youtube.com@holomovement 

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🎙️ To listen to this episode as a Podcast visit: https://www.holomovement.net/awakenyourpurposepodcast

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This collaboration is brought to you by stewards of the Holomovement and LightNet. Special thanks to our Broadcast Partners: Humanity’s Team, Unify, Good of the Whole and New Realities.

The Holomovement is a social movement that awakens us to our interconnectedness, igniting a critical mass of collaborative action serving the good of the whole. Guided by science and spirituality, this unifying movement is catalyzing a massive shift in human consciousness. Learn more at http://www.holomovement.net 

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http://www.LightNet.org is a collective intelligence platform mapping how people do impossible things. We then use the data to make breakthroughs of our own in teams of 8-12 and continue to share the data for those to follow.

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